13 BÀI TẬP NGỰC NHANH TO TẠI NHÀ
Ex1: Incline Push Ups
Ex2: Regular Push Ups
Ex3: Band Push Ups
Ex4: Typewriters Push Ups
Ex5: Archer Push Ups
Ex6: Decline Push Ups
Ex7: Diamond Push Ups
Ex8: Reverse Grip Push Ups
Ex9: Plank Push Ups
Ex10: Clap Push Ups
Ex11: Dips
Ex12: Ball Push Ups
Ex13: Hindu Push Ups
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4rtkihu
Uuu
Nice
Em ko tin tập ở nhà ma ngực nó to rà cả thật luôn
Zur
Top
Nice
the last one Hindu Push up found by Indian state of Kerala. Its called in regional language Malayalam as "Soorya Namskaaram". Soorya means Sun, Namskaram mean show respect. Respect to Sun. In the morning (after 6am), once you woke up, its recommended to do 25 Soorya Namskaram, which burns fat, gain energy, more Vitamin D etcc. Try. Thanks Dan for this video.
Good push ups
Nhìn skill khó quá vậy
is Exercise ke sat kya dait le
Which song it is
Superb ❤
👍👍👍
App name bro plz
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Awesome
The name of the musique please 🙏🙏
Top esses treinos💪
Guau
But best song in hit workout fell ya best
Ya superb
Hii
look so handsome man
That good
Very cool dude's Interested what's you're doing exercise
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bom
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