13 BÀI TẬP NGỰC NHANH TO TẠI NHÀ

Ex1: Incline Push Ups
Ex2: Regular Push Ups
Ex3: Band Push Ups
Ex4: Typewriters Push Ups
Ex5: Archer Push Ups
Ex6: Decline Push Ups
Ex7: Diamond Push Ups
Ex8: Reverse Grip Push Ups
Ex9: Plank Push Ups
Ex10: Clap Push Ups
Ex11: Dips
Ex12: Ball Push Ups
Ex13: Hindu Push Ups

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🎧 Track: Warriyo – Mortals (feat. Laura Brehm) [NCS Release]
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